What Foods Help You Use The Bathroom?

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15 Healthy Foods That Help You Poop

  • Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). …
  • Prunes. Prunes are often used as a natural laxative — and for good reason. …
  • Kiwi. …
  • Flax seeds. …
  • Pears. …
  • Beans. …
  • Rhubarb. …
  • Artichokes.

Jan 29, 2018 · 5 Healthy Foods That Will Help You Go to the Bathroom Regularly. Kiwi. Kiwi is not only tangy and delicious, but it can go a long way toward smoothing the road to poopin’.

what foods help you use the bathroom?

While 2019 research suggests that some herbal combinations, such as clover, fennel, and senna, may help constipation, herbal supplements may interact with other OTC and …


⏯ – Foods that help you use the bathroom


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