After a few days, you can soak your ankle in a warm bath with Epsom salt. It’s important to apply cold during the first few days after an injury. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness. Try adding Epsom salts to a warm or somewhat hot bath 1-2 times per day.
The general standard is to elevate a sprained ankle and regularly apply ice packs (10 minutes on and off) during the first 48 hours after injury with approximately six to 10 ice applications. (See Recover Faster: Simple Cold Therapy Techniques.) Another option: Soak the sprained ankle in cold water 10 minutes on and off.
Mayo Clinic Minute: Ankle sprains 101
How to make a sprained ankle heal faster: Why you should NOT use the R.I.C.E Method
New and Unusual Treatment for Ankle Pain/Sprain (Contrast Baths)
Frequently Asked Questions
Is it OK to shower with sprained ankle?
For the first 2 days after your injury, avoid hot showers, hot tubs, or hot packs. They may increase swelling. Put ice or a cold pack on your foot for 10 to 20 minutes at a time to stop swelling. Try this every 1 to 2 hours for 3 days (when you are awake) or until the swelling goes down.
How do you move with a sprained ankle?
Always try to walk normally, with your heel striking the floor first, then rocking forward on your foot and pushing off with your toes. healing process to begin. For the first few days, reduce the amount of walking you do and gently exercise your ankle regularly to avoid stiffness.
How to get around with a sprained ankle patient lounge?
Keep medicine, water, snacks, phone, and other necessities close by. Make sure to apply ice to keep swelling down. Use crutches or cane if needed the first few days. Wear a sock over those bandages to help them stay in place. "Stumble proof" your home; remove anything that might make you trip.
How to heal a sprained ankle at home?
It’s important to apply cold during the first few days after an injury. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness. Try adding Epsom salts to a warm or somewhat hot bath 1-2 times per day. 5. Natural Poultices A variety of natural anti-inflammatory ingredients can be found in your pantry.
How to deliberately sprain ankle or fake it?
Jump from a tall surface while wearing a high-heeled shoe. Make a point of landing on the foot that is wearing the high heel. Almost every time, that ankle will give way and you will fall down with a sprain. Try walking in high heels on the surface of soft sofa. Sink and twist your foot into the space where two pieces of sofa meet.
How often does a person sprain their ankle?
Most people sprain their ankle at least once in life, and especially active people tend to do it a few times. However, each sprained ankle requires it’s own care and diagnosis. Sprained ankle recovery time and treatment can change a lot based on how bad the sprain is, how it happened, and how long it was until the patient sought care.