No, although consumed in excessive amounts, dark chocolate may speed up bowel movements because it is rich in minerals and fibre. Dark chocolate does not cause constipation; on the contrary, it can even relieve constipation.
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Frequently Asked Questions
Can eating too much dark chocolate give you diarrhea?
Drinks and foods that contain caffeine can cause diarrhea in some people. Caffeine is a stimulant and accelerates the rate that food moves through the intestines. Common dietary sources of caffeine include: chocolate.
Why do I poop after eating dark chocolate?
Constipation could be the result of other ingredients in the chocolate. For example, chocolate bars and cakes contain milk, which some people find constipating. Chocolate also contains caffeine, which can contribute to dehydration. A lack of water in your intestines makes stools dry and harder to pass.
Does dark chocolate help you lose weight?
Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. In one study in 12 women, smelling and eating dark chocolate decreased appetite and reduced levels of ghrelin, the hormone that stimulates hunger ( 10 ).
What happens to your body when you eat dark chocolate?
When consumed in larger amounts, the caffeine in dark chocolate can make diarrhea worse. Worsens irritable bowel syndrome (IBS) When eaten in large amounts, the caffeine in dark chocolate could also worsen IBS symptoms.
Why is dark chocolate good for your throat?
It may help prevent colon cancer, high cholesterol, and other chronic disorders. Supplies healthy fats to improve the overall function of your nervous system and prevents high triglyceride levels. The theobromine in dark chocolate can help reduce the activity of nerves in your throat that trigger coughing.
Is there such a thing as dark chocolate?
This type of chocolate contains no milk, or a lot less than in milk chocolate. There is no official definition of dark chocolate in the U.S. It can be eaten as it is, or used when cooking in the form of thicker baking bars which are with high percentages of cocoa ranging from about 70 to 99.
Why does chocolate make it harder to pass stool?
Chocolate also contains caffeine, which can contribute to dehydration. A lack of water in your intestines makes stools dry and harder to pass. Chocolate-filled foods are typically high in sugar, which can also be tough on your bowels.